Eat cereal with a teaspoon instead of tablespoon

Speak in monosyllables, break your polysyllables

Squeeze smaller dollops of cream when moisturising skin

Part and coat hair in smaller strands

Brush teeth by polishing tooth by tooth

Take shorter steps whilst walking long distances

Season food using smaller grains

Sip instead of slurping your beverages

Stretch your limbs one at a time

When kissing open your eyes

Count using your fingers

Breathe slower

Cry deeply

Live freer.




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